Friday, September 22, 2017
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Tag Archives: Banana

Increase Brain Power with these 5 Brain-Boosting Smoothies

Can’t wake up normally? Feel tired and can’t focus on your work or studies? These 5 smoothies have healthy brain-boosting effects that improve blood circulation and blood glucose levels. Because of that, they help strengthen neural connections and allow you to function at a much higher capacity. Drinking these smoothies in the morning is best, or when you need a …

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Top 10 Health Benefits of Bananas You Never Know | Esp. #8

Top 10 Health Benefits of Bananas You Never Know

1. REGULATES BOWEL MOVEMENTS Irregular bowel movements are an irritating health problem that can be easily solved with regular consumption of bananas. Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping up waste and producing bowel movements that are soft and easy to pass. However, eat bananas in moderation as consuming too much banana …

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